Calories in 4 Cookies of Sugar Cookies

4 cookies of sugar cookies (68 g) has 316 calories. That is 16% of a 2,000 calorie diet.

The calories come from 3.6 g of protein, 13 g of fat and 46 g of carbohydrates, a split of 5% protein, 38% fat and 58% carbs. For comparison, 3 cookies of sugar cookies has 237 calories. Burning 316 calories takes about 56 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sugar Cookies Calorie Calculator

AmountUnit

316cal

in 4 cookies of sugar cookies (68 g)

Protein3.6 g5% of calories

Fat13 g38% of calories

Carbs46 g58% of calories

16% of a 2,000 calorie day

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Sugar Cookies calories by serving size

Common amounts of sugar cookies with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cookie	17 g	79	0.9 g	3.3 g	11 g
1 oz	28 g	132	1.5 g	5.5 g	19 g
2 cookies	34 g	158	1.8 g	6.6 g	23 g
50g	50 g	232	2.7 g	9.8 g	34 g
4 cookies	68 g	316	3.6 g	13 g	46 g
100g	100 g	464	5.4 g	20 g	67 g
4 oz	113 g	526	6.1 g	22 g	76 g
200g	200 g	928	11 g	39 g	135 g

Sugar Cookies vs similar foods

Calories per 100 g compared with other breads and baked goods.

Butter Cookies467

Sugar Cookies464

Coconut Macaroon Cookies460

Refrigerated Dough Peanut Butter Cookies458

Higher Fat Vanilla Wafers Cookies455

Animal Crackers Cookies446

Chocolate Wafers Cookies433

Sugar Cookies: common questions

How many calories are in 4 cookies of sugar cookies?

4 cookies of sugar cookies weighs about 68 g and has 316 calories.

How much protein is in 4 cookies of sugar cookies?

4 cookies of sugar cookies has 3.6 g of protein, which is 7% of the 50 g Daily Value.

How many carbs are in 4 cookies of sugar cookies?

4 cookies of sugar cookies has 46 g of carbohydrates, including 0.9 g of fiber and 19 g of sugars.

How much sugar cookies is 100 calories?

100 calories of sugar cookies is 22 g, about 1 1/2 cookies of sugar cookies.

More about sugar cookies

Source: USDA FoodData Central, SR Legacy. FDC ID 174971. Original description: Cookies, sugar, commercially prepared, regular (includes vanilla). Portion weights are USDA household measures.