Calories in 100g of Sugar Cookies
100g of sugar cookies (100 g) has 464 calories. That is 23% of a 2,000 calorie diet.
The calories come from 5.4 g of protein, 20 g of fat and 67 g of carbohydrates, a split of 5% protein, 38% fat and 58% carbs. For comparison, 50g of sugar cookies has 232 and 150g of sugar cookies has 696 calories. Burning 464 calories takes about 83 minutes of brisk walking or 37 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sugar Cookies Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sugar Cookies calories by serving size
Common amounts of sugar cookies with calories and macros. Tap a row for its full nutrition page.
Sugar Cookies vs similar foods
Calories per 100 g compared with other breads and baked goods.
Sugar Cookies: common questions
How many calories are in 100g of sugar cookies?
100g of sugar cookies weighs about 100 g and has 464 calories.
How much protein is in 100g of sugar cookies?
100g of sugar cookies has 5.4 g of protein, which is 11% of the 50 g Daily Value.
How many carbs are in 100g of sugar cookies?
100g of sugar cookies has 67 g of carbohydrates, including 1.3 g of fiber and 27 g of sugars.
How much sugar cookies is 100 calories?
100 calories of sugar cookies is 22 g, about 1 1/2 cookies of sugar cookies.
More about sugar cookies
Amount for a target
Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174971. Original description: Cookies, sugar, commercially prepared, regular (includes vanilla). Portion weights are USDA household measures.