Calories in 1 Oz of Sugar Cookies
1 oz of sugar cookies (28 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 1.5 g of protein, 5.5 g of fat and 19 g of carbohydrates, a split of 5% protein, 38% fat and 58% carbs. For comparison, 2 oz of sugar cookies has 263 calories. Burning 132 calories takes about 23 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sugar Cookies Calorie Calculator
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Sugar Cookies calories by serving size
Common amounts of sugar cookies with calories and macros. Tap a row for its full nutrition page.
Sugar Cookies vs similar foods
Calories per 100 g compared with other breads and baked goods.
Sugar Cookies: common questions
How many calories are in 1 oz of sugar cookies?
1 oz of sugar cookies weighs about 28 g and has 132 calories.
How much protein is in 1 oz of sugar cookies?
1 oz of sugar cookies has 1.5 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 1 oz of sugar cookies?
1 oz of sugar cookies has 19 g of carbohydrates, including 0.4 g of fiber and 7.7 g of sugars.
How much sugar cookies is 100 calories?
100 calories of sugar cookies is 22 g, about 1 1/2 cookies of sugar cookies.
More about sugar cookies
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Weights and conversions
Source: USDA FoodData Central, SR Legacy. FDC ID 174971. Original description: Cookies, sugar, commercially prepared, regular (includes vanilla). Portion weights are USDA household measures.