Calories in 1 Cookie of Sugar Cookies

1 cookie of sugar cookies (17 g) has 79 calories. That is 4% of a 2,000 calorie diet.

The calories come from 0.9 g of protein, 3.3 g of fat and 11 g of carbohydrates, a split of 5% protein, 38% fat and 58% carbs. For comparison, 2 cookies of sugar cookies has 158 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sugar Cookies Calorie Calculator

AmountUnit

79cal

in 1 cookie of sugar cookies (17 g)

Protein0.9 g5% of calories

Fat3.3 g38% of calories

Carbs11 g58% of calories

4% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Sugar Cookies calories by serving size

Common amounts of sugar cookies with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cookie	17 g	79	0.9 g	3.3 g	11 g
1 oz	28 g	132	1.5 g	5.5 g	19 g
2 cookies	34 g	158	1.8 g	6.6 g	23 g
50g	50 g	232	2.7 g	9.8 g	34 g
100g	100 g	464	5.4 g	20 g	67 g
4 oz	113 g	526	6.1 g	22 g	76 g
200g	200 g	928	11 g	39 g	135 g

Sugar Cookies vs similar foods

Calories per 100 g compared with other breads and baked goods.

Butter Cookies467

Sugar Cookies464

Coconut Macaroon Cookies460

Refrigerated Dough Peanut Butter Cookies458

Higher Fat Vanilla Wafers Cookies455

Animal Crackers Cookies446

Chocolate Wafers Cookies433

Sugar Cookies: common questions

How many calories are in 1 cookie of sugar cookies?

1 cookie of sugar cookies weighs about 17 g and has 79 calories.

How much protein is in 1 cookie of sugar cookies?

1 cookie of sugar cookies has 0.9 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 1 cookie of sugar cookies?

1 cookie of sugar cookies has 11 g of carbohydrates, including 0.2 g of fiber and 4.6 g of sugars.

How much sugar cookies is 100 calories?

100 calories of sugar cookies is 22 g, about 1 1/2 cookies of sugar cookies.

More about sugar cookies

Source: USDA FoodData Central, SR Legacy. FDC ID 174971. Original description: Cookies, sugar, commercially prepared, regular (includes vanilla). Portion weights are USDA household measures.