Calories in 3 Oz of Sugar Cookies

3 oz of sugar cookies (85 g) has 395 calories. That is 20% of a 2,000 calorie diet.

The calories come from 4.6 g of protein, 17 g of fat and 57 g of carbohydrates, a split of 5% protein, 38% fat and 58% carbs. For comparison, 2 oz of sugar cookies has 263 and 4 oz of sugar cookies has 526 calories. Burning 395 calories takes about 70 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sugar Cookies Calorie Calculator

AmountUnit

395cal

in 3 oz of sugar cookies (85 g)

Protein4.6 g5% of calories

Fat17 g38% of calories

Carbs57 g58% of calories

20% of a 2,000 calorie day

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Sugar Cookies calories by serving size

Common amounts of sugar cookies with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cookie	17 g	79	0.9 g	3.3 g	11 g
1 oz	28 g	132	1.5 g	5.5 g	19 g
2 cookies	34 g	158	1.8 g	6.6 g	23 g
50g	50 g	232	2.7 g	9.8 g	34 g
3 oz	85 g	395	4.6 g	17 g	57 g
100g	100 g	464	5.4 g	20 g	67 g
4 oz	113 g	526	6.1 g	22 g	76 g
200g	200 g	928	11 g	39 g	135 g

Sugar Cookies vs similar foods

Calories per 100 g compared with other breads and baked goods.

Butter Cookies467

Sugar Cookies464

Coconut Macaroon Cookies460

Refrigerated Dough Peanut Butter Cookies458

Higher Fat Vanilla Wafers Cookies455

Animal Crackers Cookies446

Chocolate Wafers Cookies433

Sugar Cookies: common questions

How many calories are in 3 oz of sugar cookies?

3 oz of sugar cookies weighs about 85 g and has 395 calories.

How much protein is in 3 oz of sugar cookies?

3 oz of sugar cookies has 4.6 g of protein, which is 9% of the 50 g Daily Value.

How many carbs are in 3 oz of sugar cookies?

3 oz of sugar cookies has 57 g of carbohydrates, including 1.1 g of fiber and 23 g of sugars.

How much sugar cookies is 100 calories?

100 calories of sugar cookies is 22 g, about 1 1/2 cookies of sugar cookies.

More about sugar cookies

Source: USDA FoodData Central, SR Legacy. FDC ID 174971. Original description: Cookies, sugar, commercially prepared, regular (includes vanilla). Portion weights are USDA household measures.