Calories in 300g of Sugar Cookies

300g of sugar cookies (300 g) has 1392 calories. That is 70% of a 2,000 calorie diet.

The calories come from 16 g of protein, 59 g of fat and 202 g of carbohydrates, a split of 5% protein, 38% fat and 58% carbs. For comparison, 250g of sugar cookies has 1160 and 500g of sugar cookies has 2320 calories. Burning 1392 calories takes about 249 minutes of brisk walking or 112 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sugar Cookies Calorie Calculator

AmountUnit

1392cal

in 300g of sugar cookies (300 g)

Protein16 g5% of calories

Fat59 g38% of calories

Carbs202 g58% of calories

70% of a 2,000 calorie day

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Sugar Cookies calories by serving size

Common amounts of sugar cookies with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 cookie	17 g	79	0.9 g	3.3 g	11 g
1 oz	28 g	132	1.5 g	5.5 g	19 g
2 cookies	34 g	158	1.8 g	6.6 g	23 g
50g	50 g	232	2.7 g	9.8 g	34 g
100g	100 g	464	5.4 g	20 g	67 g
4 oz	113 g	526	6.1 g	22 g	76 g
200g	200 g	928	11 g	39 g	135 g
300g	300 g	1392	16 g	59 g	202 g

Sugar Cookies vs similar foods

Calories per 100 g compared with other breads and baked goods.

Butter Cookies467

Sugar Cookies464

Coconut Macaroon Cookies460

Refrigerated Dough Peanut Butter Cookies458

Higher Fat Vanilla Wafers Cookies455

Animal Crackers Cookies446

Chocolate Wafers Cookies433

Sugar Cookies: common questions

How many calories are in 300g of sugar cookies?

300g of sugar cookies weighs about 300 g and has 1392 calories.

How much protein is in 300g of sugar cookies?

300g of sugar cookies has 16 g of protein, which is 32% of the 50 g Daily Value.

How many carbs are in 300g of sugar cookies?

300g of sugar cookies has 202 g of carbohydrates, including 3.9 g of fiber and 82 g of sugars.

How much sugar cookies is 100 calories?

100 calories of sugar cookies is 22 g, about 1 1/2 cookies of sugar cookies.

More about sugar cookies

Source: USDA FoodData Central, SR Legacy. FDC ID 174971. Original description: Cookies, sugar, commercially prepared, regular (includes vanilla). Portion weights are USDA household measures.