Calories in 8 Oz of Steamed Taro Leaves
8 oz of steamed taro leaves (227 g) has 54 calories. That is 3% of a 2,000 calorie diet.
The calories come from 6.2 g of protein, 0.9 g of fat and 9.1 g of carbohydrates, a split of 35% protein, 12% fat and 52% carbs. For comparison, 6 oz of steamed taro leaves has 41 calories. Burning 54 calories takes about 10 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Taro Leaves Calorie Calculator
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Steamed Taro Leaves calories by serving size
Common amounts of steamed taro leaves with calories and macros. Tap a row for its full nutrition page.
Steamed Taro Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Taro Leaves: common questions
How many calories are in 8 oz of steamed taro leaves?
8 oz of steamed taro leaves weighs about 227 g and has 54 calories.
How much protein is in 8 oz of steamed taro leaves?
8 oz of steamed taro leaves has 6.2 g of protein, which is 12% of the 50 g Daily Value.
How many carbs are in 8 oz of steamed taro leaves?
8 oz of steamed taro leaves has 9.1 g of carbohydrates, including 4.5 g of fiber.
How much steamed taro leaves is 100 calories?
100 calories of steamed taro leaves is 417 g, about 3 cups of steamed taro leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168488. Original description: Taro leaves, cooked, steamed, without salt. Portion weights are USDA household measures.