Calories in 2 Cups of Steamed Taro Leaves

2 cups of steamed taro leaves (290 g) has 70 calories. That is 3% of a 2,000 calorie diet.

The calories come from 7.9 g of protein, 1.2 g of fat and 12 g of carbohydrates, a split of 35% protein, 12% fat and 52% carbs. For comparison, 1 1/2 cups of steamed taro leaves has 52 calories. Burning 70 calories takes about 12 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Steamed Taro Leaves Calorie Calculator

AmountUnit

70cal

in 2 cups of steamed taro leaves (290 g)

Protein7.9 g35% of calories

Fat1.2 g12% of calories

Carbs12 g52% of calories

3% of a 2,000 calorie day

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Steamed Taro Leaves calories by serving size

Common amounts of steamed taro leaves with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	12	1.4 g	0.2 g	2 g
1/2 cup	73 g	17	2 g	0.3 g	2.9 g
100g	100 g	24	2.7 g	0.4 g	4 g
4 oz	113 g	27	3.1 g	0.5 g	4.6 g
1 cup	145 g	35	3.9 g	0.6 g	5.8 g
200g	200 g	48	5.4 g	0.8 g	8 g
2 cups	290 g	70	7.9 g	1.2 g	12 g

Steamed Taro Leaves vs similar foods

Calories per 100 g compared with other vegetables.

Raw Broccoli Leaves28

Steamed Taro Leaves24

Raw Chrysanthemum Leaves24

Raw Amaranth Leaves23

Raw Coriander Leaves23

Boiled Pumpkin Leaves21

Raw Pumpkin Leaves19

Steamed Taro Leaves: common questions

How many calories are in 2 cups of steamed taro leaves?

2 cups of steamed taro leaves weighs about 290 g and has 70 calories.

How much protein is in 2 cups of steamed taro leaves?

2 cups of steamed taro leaves has 7.9 g of protein, which is 16% of the 50 g Daily Value.

How many carbs are in 2 cups of steamed taro leaves?

2 cups of steamed taro leaves has 12 g of carbohydrates, including 5.8 g of fiber.

How much steamed taro leaves is 100 calories?

100 calories of steamed taro leaves is 417 g, about 3 cups of steamed taro leaves.

More about steamed taro leaves

Source: USDA FoodData Central, SR Legacy. FDC ID 168488. Original description: Taro leaves, cooked, steamed, without salt. Portion weights are USDA household measures.