Calories in 3 Oz of Steamed Taro Leaves
3 oz of steamed taro leaves (85 g) has 20 calories. That is 1% of a 2,000 calorie diet.
The calories come from 2.3 g of protein, 0.3 g of fat and 3.4 g of carbohydrates, a split of 35% protein, 12% fat and 52% carbs. For comparison, 4 oz of steamed taro leaves has 27 calories. Burning 20 calories takes about 4 minutes of brisk walking or 2 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Steamed Taro Leaves Calorie Calculator
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Steamed Taro Leaves calories by serving size
Common amounts of steamed taro leaves with calories and macros. Tap a row for its full nutrition page.
Steamed Taro Leaves vs similar foods
Calories per 100 g compared with other vegetables.
Steamed Taro Leaves: common questions
How many calories are in 3 oz of steamed taro leaves?
3 oz of steamed taro leaves weighs about 85 g and has 20 calories.
How much protein is in 3 oz of steamed taro leaves?
3 oz of steamed taro leaves has 2.3 g of protein, which is 5% of the 50 g Daily Value.
How many carbs are in 3 oz of steamed taro leaves?
3 oz of steamed taro leaves has 3.4 g of carbohydrates, including 1.7 g of fiber.
How much steamed taro leaves is 100 calories?
100 calories of steamed taro leaves is 417 g, about 3 cups of steamed taro leaves.
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Source: USDA FoodData Central, SR Legacy. FDC ID 168488. Original description: Taro leaves, cooked, steamed, without salt. Portion weights are USDA household measures.