Calories in 2 Large Sour Dough Rolls

2 large sour dough rolls (114 g) has 310 calories. That is 16% of a 2,000 calorie diet.

The calories come from 12 g of protein, 2.8 g of fat and 59 g of carbohydrates, a split of 16% protein, 8% fat and 76% carbs. For comparison, 1 large sour dough roll has 155 and 3 large sour dough rolls has 465 calories. Burning 310 calories takes about 55 minutes of brisk walking or 25 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sour Dough Roll Calorie Calculator

AmountUnit

310cal

in 2 large sour dough rolls (114 g)

Protein12 g16% of calories

Fat2.8 g8% of calories

Carbs59 g76% of calories

16% of a 2,000 calorie day

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Sour Dough Roll calories by serving size

Common amounts of sour dough roll with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1 oz	28 g	77	3 g	0.7 g	15 g
50g	50 g	136	5.4 g	1.2 g	26 g
1 large sour dough roll	57 g	155	6.1 g	1.4 g	30 g
100g	100 g	272	11 g	2.4 g	52 g
4 oz	113 g	308	12 g	2.7 g	59 g
2 large sour dough rolls	114 g	310	12 g	2.8 g	59 g
200g	200 g	544	22 g	4.8 g	104 g

Sour Dough Roll vs similar foods

Calories per 100 g compared with other breads and baked goods.

French Roll277

Whole Wheat Roll273

Wheat Dinner Roll273

Sour Dough Roll272

Diet Roll272

Oatmeal Roll269

Rye Roll259

Sour Dough Roll: common questions

How many calories are in 2 large sour dough rolls?

2 large sour dough rolls weighs about 114 g and has 310 calories.

How much protein is in 2 large sour dough rolls?

2 large sour dough rolls has 12 g of protein, which is 25% of the 50 g Daily Value.

How many carbs are in 2 large sour dough rolls?

2 large sour dough rolls has 59 g of carbohydrates, including 2.5 g of fiber and 5.3 g of sugars.

How much sour dough roll is 100 calories?

100 calories of sour dough roll is 37 g, about 3/4 large sour dough roll.

More about sour dough roll

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707665. Original description: Roll, sour dough. Portion weights are USDA household measures.