Calories in 500g of Solid Queso Fresco Cheese
500g of solid queso fresco cheese (500 g) has 1488 calories. That is 74% of a 2,000 calorie diet.
The calories come from 94 g of protein, 117 g of fat and 15 g of carbohydrates, a split of 25% protein, 71% fat and 4% carbs. For comparison, 300g of solid queso fresco cheese has 893 calories. Burning 1488 calories takes about 266 minutes of brisk walking or 120 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Queso Fresco Cheese Calorie Calculator
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Solid Queso Fresco Cheese calories by serving size
Common amounts of solid queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Solid Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Queso Fresco Cheese: common questions
How many calories are in 500g of solid queso fresco cheese?
500g of solid queso fresco cheese weighs about 500 g and has 1488 calories.
How much protein is in 500g of solid queso fresco cheese?
500g of solid queso fresco cheese has 94 g of protein, which is 189% of the 50 g Daily Value.
How many carbs are in 500g of solid queso fresco cheese?
500g of solid queso fresco cheese has 15 g of carbohydrates.
More about solid queso fresco cheese
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647442. Original description: Cheese, queso fresco, solid. Portion weights are USDA household measures.