Calories in 50g of Solid Queso Fresco Cheese
50g of solid queso fresco cheese (50 g) has 149 calories. That is 7% of a 2,000 calorie diet.
The calories come from 9.4 g of protein, 12 g of fat and 1.5 g of carbohydrates, a split of 25% protein, 71% fat and 4% carbs. For comparison, 100g of solid queso fresco cheese has 298 calories. Burning 149 calories takes about 27 minutes of brisk walking or 12 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Queso Fresco Cheese Calorie Calculator
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Solid Queso Fresco Cheese calories by serving size
Common amounts of solid queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Solid Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Queso Fresco Cheese: common questions
How many calories are in 50g of solid queso fresco cheese?
50g of solid queso fresco cheese weighs about 50 g and has 149 calories.
How much protein is in 50g of solid queso fresco cheese?
50g of solid queso fresco cheese has 9.4 g of protein, which is 19% of the 50 g Daily Value.
How many carbs are in 50g of solid queso fresco cheese?
50g of solid queso fresco cheese has 1.5 g of carbohydrates.
More about solid queso fresco cheese
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647442. Original description: Cheese, queso fresco, solid. Portion weights are USDA household measures.