Calories in 100g of Solid Queso Fresco Cheese
100g of solid queso fresco cheese (100 g) has 298 calories. That is 15% of a 2,000 calorie diet.
The calories come from 19 g of protein, 23 g of fat and 3 g of carbohydrates, a split of 25% protein, 71% fat and 4% carbs. For comparison, 50g of solid queso fresco cheese has 149 and 150g of solid queso fresco cheese has 446 calories. Burning 298 calories takes about 53 minutes of brisk walking or 24 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Queso Fresco Cheese Calorie Calculator
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Solid Queso Fresco Cheese calories by serving size
Common amounts of solid queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Solid Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Queso Fresco Cheese: common questions
How many calories are in 100g of solid queso fresco cheese?
100g of solid queso fresco cheese weighs about 100 g and has 298 calories.
How much protein is in 100g of solid queso fresco cheese?
100g of solid queso fresco cheese has 19 g of protein, which is 38% of the 50 g Daily Value.
How many carbs are in 100g of solid queso fresco cheese?
100g of solid queso fresco cheese has 3 g of carbohydrates.
More about solid queso fresco cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647442. Original description: Cheese, queso fresco, solid. Portion weights are USDA household measures.