Calories in 200g of Solid Queso Fresco Cheese
200g of solid queso fresco cheese (200 g) has 595 calories. That is 30% of a 2,000 calorie diet.
The calories come from 38 g of protein, 47 g of fat and 5.9 g of carbohydrates, a split of 25% protein, 71% fat and 4% carbs. For comparison, 150g of solid queso fresco cheese has 446 and 250g of solid queso fresco cheese has 744 calories. Burning 595 calories takes about 106 minutes of brisk walking or 48 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Queso Fresco Cheese Calorie Calculator
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Solid Queso Fresco Cheese calories by serving size
Common amounts of solid queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Solid Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Queso Fresco Cheese: common questions
How many calories are in 200g of solid queso fresco cheese?
200g of solid queso fresco cheese weighs about 200 g and has 595 calories.
How much protein is in 200g of solid queso fresco cheese?
200g of solid queso fresco cheese has 38 g of protein, which is 76% of the 50 g Daily Value.
How many carbs are in 200g of solid queso fresco cheese?
200g of solid queso fresco cheese has 5.9 g of carbohydrates.
More about solid queso fresco cheese
Amount for a target
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647442. Original description: Cheese, queso fresco, solid. Portion weights are USDA household measures.