Calories in 3 Oz of Solid Queso Fresco Cheese
3 oz of solid queso fresco cheese (85 g) has 253 calories. That is 13% of a 2,000 calorie diet.
The calories come from 16 g of protein, 20 g of fat and 2.5 g of carbohydrates, a split of 25% protein, 71% fat and 4% carbs. For comparison, 2 oz of solid queso fresco cheese has 169 and 4 oz of solid queso fresco cheese has 337 calories. Burning 253 calories takes about 45 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Queso Fresco Cheese Calorie Calculator
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Solid Queso Fresco Cheese calories by serving size
Common amounts of solid queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Solid Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Queso Fresco Cheese: common questions
How many calories are in 3 oz of solid queso fresco cheese?
3 oz of solid queso fresco cheese weighs about 85 g and has 253 calories.
How much protein is in 3 oz of solid queso fresco cheese?
3 oz of solid queso fresco cheese has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 3 oz of solid queso fresco cheese?
3 oz of solid queso fresco cheese has 2.5 g of carbohydrates.
More about solid queso fresco cheese
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647442. Original description: Cheese, queso fresco, solid. Portion weights are USDA household measures.