Calories in 300g of Solid Queso Fresco Cheese
300g of solid queso fresco cheese (300 g) has 893 calories. That is 45% of a 2,000 calorie diet.
The calories come from 57 g of protein, 70 g of fat and 8.9 g of carbohydrates, a split of 25% protein, 71% fat and 4% carbs. For comparison, 250g of solid queso fresco cheese has 744 and 500g of solid queso fresco cheese has 1488 calories. Burning 893 calories takes about 159 minutes of brisk walking or 72 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Queso Fresco Cheese Calorie Calculator
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Solid Queso Fresco Cheese calories by serving size
Common amounts of solid queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Solid Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Queso Fresco Cheese: common questions
How many calories are in 300g of solid queso fresco cheese?
300g of solid queso fresco cheese weighs about 300 g and has 893 calories.
How much protein is in 300g of solid queso fresco cheese?
300g of solid queso fresco cheese has 57 g of protein, which is 113% of the 50 g Daily Value.
How many carbs are in 300g of solid queso fresco cheese?
300g of solid queso fresco cheese has 8.9 g of carbohydrates.
More about solid queso fresco cheese
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647442. Original description: Cheese, queso fresco, solid. Portion weights are USDA household measures.