Calories in 2 Oz of Solid Queso Fresco Cheese
2 oz of solid queso fresco cheese (57 g) has 169 calories. That is 8% of a 2,000 calorie diet.
The calories come from 11 g of protein, 13 g of fat and 1.7 g of carbohydrates, a split of 25% protein, 71% fat and 4% carbs. For comparison, 3 oz of solid queso fresco cheese has 253 calories. Burning 169 calories takes about 30 minutes of brisk walking or 14 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Queso Fresco Cheese Calorie Calculator
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Solid Queso Fresco Cheese calories by serving size
Common amounts of solid queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Solid Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Queso Fresco Cheese: common questions
How many calories are in 2 oz of solid queso fresco cheese?
2 oz of solid queso fresco cheese weighs about 57 g and has 169 calories.
How much protein is in 2 oz of solid queso fresco cheese?
2 oz of solid queso fresco cheese has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 2 oz of solid queso fresco cheese?
2 oz of solid queso fresco cheese has 1.7 g of carbohydrates.
More about solid queso fresco cheese
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647442. Original description: Cheese, queso fresco, solid. Portion weights are USDA household measures.