Calories in 250g of Solid Queso Fresco Cheese
250g of solid queso fresco cheese (250 g) has 744 calories. That is 37% of a 2,000 calorie diet.
The calories come from 47 g of protein, 58 g of fat and 7.4 g of carbohydrates, a split of 25% protein, 71% fat and 4% carbs. For comparison, 200g of solid queso fresco cheese has 595 and 300g of solid queso fresco cheese has 893 calories. Burning 744 calories takes about 133 minutes of brisk walking or 60 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Queso Fresco Cheese Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Solid Queso Fresco Cheese calories by serving size
Common amounts of solid queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Solid Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Queso Fresco Cheese: common questions
How many calories are in 250g of solid queso fresco cheese?
250g of solid queso fresco cheese weighs about 250 g and has 744 calories.
How much protein is in 250g of solid queso fresco cheese?
250g of solid queso fresco cheese has 47 g of protein, which is 94% of the 50 g Daily Value.
How many carbs are in 250g of solid queso fresco cheese?
250g of solid queso fresco cheese has 7.4 g of carbohydrates.
More about solid queso fresco cheese
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647442. Original description: Cheese, queso fresco, solid. Portion weights are USDA household measures.