Calories in 150g of Solid Queso Fresco Cheese
150g of solid queso fresco cheese (150 g) has 446 calories. That is 22% of a 2,000 calorie diet.
The calories come from 28 g of protein, 35 g of fat and 4.4 g of carbohydrates, a split of 25% protein, 71% fat and 4% carbs. For comparison, 100g of solid queso fresco cheese has 298 and 200g of solid queso fresco cheese has 595 calories. Burning 446 calories takes about 80 minutes of brisk walking or 36 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Solid Queso Fresco Cheese Calorie Calculator
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Solid Queso Fresco Cheese calories by serving size
Common amounts of solid queso fresco cheese with calories and macros. Tap a row for its full nutrition page.
Solid Queso Fresco Cheese vs similar foods
Calories per 100 g compared with other dairy and cheese.
Solid Queso Fresco Cheese: common questions
How many calories are in 150g of solid queso fresco cheese?
150g of solid queso fresco cheese weighs about 150 g and has 446 calories.
How much protein is in 150g of solid queso fresco cheese?
150g of solid queso fresco cheese has 28 g of protein, which is 57% of the 50 g Daily Value.
How many carbs are in 150g of solid queso fresco cheese?
150g of solid queso fresco cheese has 4.4 g of carbohydrates.
More about solid queso fresco cheese
Source: USDA FoodData Central, Foundation Foods. FDC ID 2647442. Original description: Cheese, queso fresco, solid. Portion weights are USDA household measures.