Calories in 3 Oz of Smoked Salmon
3 oz of smoked salmon (85 g) has 100 calories. That is 5% of a 2,000 calorie diet.
The calories come from 16 g of protein, 3.7 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 2 oz of smoked salmon has 66 and 4 oz of smoked salmon has 133 calories. Burning 100 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smoked Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Smoked Salmon calories by serving size
Common amounts of smoked salmon with calories and macros. Tap a row for its full nutrition page.
Smoked Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Smoked Salmon: common questions
How many calories are in 3 oz of smoked salmon?
3 oz of smoked salmon weighs about 85 g and has 100 calories.
How much protein is in 3 oz of smoked salmon?
3 oz of smoked salmon has 16 g of protein, which is 31% of the 50 g Daily Value.
How many carbs are in 3 oz of smoked salmon?
3 oz of smoked salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much smoked salmon is 100 calories?
100 calories of smoked salmon is 85 g, about 3/4 cup of smoked salmon.
More about smoked salmon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706292. Original description: Fish, salmon, smoked. Portion weights are USDA household measures.