Calories in 200g of Smoked Salmon
200g of smoked salmon (200 g) has 234 calories. That is 12% of a 2,000 calorie diet.
The calories come from 37 g of protein, 8.6 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 150g of smoked salmon has 176 and 250g of smoked salmon has 293 calories. Burning 234 calories takes about 42 minutes of brisk walking or 19 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smoked Salmon Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Smoked Salmon calories by serving size
Common amounts of smoked salmon with calories and macros. Tap a row for its full nutrition page.
Smoked Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Smoked Salmon: common questions
How many calories are in 200g of smoked salmon?
200g of smoked salmon weighs about 200 g and has 234 calories.
How much protein is in 200g of smoked salmon?
200g of smoked salmon has 37 g of protein, which is 73% of the 50 g Daily Value.
How many carbs are in 200g of smoked salmon?
200g of smoked salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much smoked salmon is 100 calories?
100 calories of smoked salmon is 85 g, about 3/4 cup of smoked salmon.
More about smoked salmon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706292. Original description: Fish, salmon, smoked. Portion weights are USDA household measures.