Calories in 1/2 Cup of Smoked Salmon
1/2 cup of smoked salmon (68 g) has 79 calories. That is 4% of a 2,000 calorie diet.
The calories come from 12 g of protein, 2.9 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 1/4 cup of smoked salmon has 39 and 3/4 cup of smoked salmon has 118 calories. Burning 79 calories takes about 14 minutes of brisk walking or 6 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Smoked Salmon Calorie Calculator
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Smoked Salmon calories by serving size
Common amounts of smoked salmon with calories and macros. Tap a row for its full nutrition page.
Smoked Salmon vs similar foods
Calories per 100 g compared with other fish and seafood.
Smoked Salmon: common questions
How many calories are in 1/2 cup of smoked salmon?
1/2 cup of smoked salmon weighs about 68 g and has 79 calories.
How much protein is in 1/2 cup of smoked salmon?
1/2 cup of smoked salmon has 12 g of protein, which is 25% of the 50 g Daily Value.
How many carbs are in 1/2 cup of smoked salmon?
1/2 cup of smoked salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much smoked salmon is 100 calories?
100 calories of smoked salmon is 85 g, about 3/4 cup of smoked salmon.
More about smoked salmon
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706292. Original description: Fish, salmon, smoked. Portion weights are USDA household measures.