Calories in 2 Oz of Smoked Salmon

2 oz of smoked salmon (57 g) has 66 calories. That is 3% of a 2,000 calorie diet.

The calories come from 10 g of protein, 2.4 g of fat and 0 g of carbohydrates, a split of 65% protein, 35% fat and 0% carbs. For comparison, 3 oz of smoked salmon has 100 calories. Burning 66 calories takes about 12 minutes of brisk walking or 5 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Smoked Salmon Calorie Calculator

AmountUnit

66cal

in 2 oz of smoked salmon (57 g)

Protein10 g65% of calories

Fat2.4 g35% of calories

Carbs0 g0% of calories

3% of a 2,000 calorie day

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Smoked Salmon calories by serving size

Common amounts of smoked salmon with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat
50g	50 g	59	9.1 g	2.2 g
2 oz	57 g	66	10 g	2.4 g
1/2 cup	68 g	79	12 g	2.9 g
100g	100 g	117	18 g	4.3 g
4 oz	113 g	133	21 g	4.9 g
1 cup	135 g	158	25 g	5.8 g
200g	200 g	234	37 g	8.6 g

Smoked Salmon vs similar foods

Calories per 100 g compared with other fish and seafood.

Salmon274

Grilled Salmon259

Raw Salmon188

Canned Salmon136

Raw Chum Salmon120

Smoked Salmon117

Smoked Chinook Salmon117

Smoked Salmon: common questions

How many calories are in 2 oz of smoked salmon?

2 oz of smoked salmon weighs about 57 g and has 66 calories.

How much protein is in 2 oz of smoked salmon?

2 oz of smoked salmon has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 2 oz of smoked salmon?

2 oz of smoked salmon has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.

How much smoked salmon is 100 calories?

100 calories of smoked salmon is 85 g, about 3/4 cup of smoked salmon.

More about smoked salmon

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2706292. Original description: Fish, salmon, smoked. Portion weights are USDA household measures.