Calories in 300g of Skim Milk

300g of skim milk (300 g) has 102 calories. That is 5% of a 2,000 calorie diet.

The calories come from 10 g of protein, 0.2 g of fat and 15 g of carbohydrates, a split of 40% protein, 2% fat and 58% carbs. For comparison, 250g of skim milk has 85 and 500g of skim milk has 170 calories. Burning 102 calories takes about 18 minutes of brisk walking or 8 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Skim Milk Calorie Calculator

AmountUnit

102cal

in 300g of skim milk (300 g)

Protein10 g40% of calories

Fat0.2 g2% of calories

Carbs15 g58% of calories

5% of a 2,000 calorie day

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Skim Milk calories by serving size

Common amounts of skim milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.7 g	0 g	2.5 g
100g	100 g	34	3.4 g	0.1 g	4.9 g
4 oz	113 g	39	3.9 g	0.1 g	5.6 g
1/2 cup	122 g	41	4.2 g	0.1 g	6 g
200g	200 g	68	6.9 g	0.2 g	9.8 g
1 cup	244 g	83	8.4 g	0.2 g	12 g
300g	300 g	102	10 g	0.2 g	15 g

Skim Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Skim Milk34

Coconut Milk31

Skim Milk: common questions

How many calories are in 300g of skim milk?

300g of skim milk weighs about 300 g and has 102 calories.

How much protein is in 300g of skim milk?

300g of skim milk has 10 g of protein, which is 21% of the 50 g Daily Value.

How many carbs are in 300g of skim milk?

300g of skim milk has 15 g of carbohydrates, including 0 g of fiber and 15 g of sugars.

How much skim milk is 100 calories?

100 calories of skim milk is 294 g, about 1 cup of skim milk.

More about skim milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705388. Original description: Milk, fat free (skim). Portion weights are USDA household measures.