Calories in 2 Cups of Skim Milk

2 cups of skim milk (488 g) has 166 calories. That is 8% of a 2,000 calorie diet.

The calories come from 17 g of protein, 0.4 g of fat and 24 g of carbohydrates, a split of 40% protein, 2% fat and 58% carbs. For comparison, 1 1/2 cups of skim milk has 124 calories. Burning 166 calories takes about 30 minutes of brisk walking or 13 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Skim Milk Calorie Calculator

AmountUnit

166cal

in 2 cups of skim milk (488 g)

Protein17 g40% of calories

Fat0.4 g2% of calories

Carbs24 g58% of calories

8% of a 2,000 calorie day

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Skim Milk calories by serving size

Common amounts of skim milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.7 g	0 g	2.5 g
100g	100 g	34	3.4 g	0.1 g	4.9 g
4 oz	113 g	39	3.9 g	0.1 g	5.6 g
1/2 cup	122 g	41	4.2 g	0.1 g	6 g
200g	200 g	68	6.9 g	0.2 g	9.8 g
1 cup	244 g	83	8.4 g	0.2 g	12 g
2 cups	488 g	166	17 g	0.4 g	24 g

Skim Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Skim Milk34

Coconut Milk31

Skim Milk: common questions

How many calories are in 2 cups of skim milk?

2 cups of skim milk weighs about 488 g and has 166 calories.

How much protein is in 2 cups of skim milk?

2 cups of skim milk has 17 g of protein, which is 33% of the 50 g Daily Value.

How many carbs are in 2 cups of skim milk?

2 cups of skim milk has 24 g of carbohydrates, including 0 g of fiber and 25 g of sugars.

How much skim milk is 100 calories?

100 calories of skim milk is 294 g, about 1 cup of skim milk.

More about skim milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705388. Original description: Milk, fat free (skim). Portion weights are USDA household measures.