Calories in 12 Oz of Skim Milk

12 oz of skim milk (340 g) has 116 calories. That is 6% of a 2,000 calorie diet.

The calories come from 12 g of protein, 0.3 g of fat and 17 g of carbohydrates, a split of 40% protein, 2% fat and 58% carbs. For comparison, 8 oz of skim milk has 77 calories. Burning 116 calories takes about 21 minutes of brisk walking or 9 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Skim Milk Calorie Calculator

AmountUnit

116cal

in 12 oz of skim milk (340 g)

Protein12 g40% of calories

Fat0.3 g2% of calories

Carbs17 g58% of calories

6% of a 2,000 calorie day

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Skim Milk calories by serving size

Common amounts of skim milk with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	17	1.7 g	0 g	2.5 g
100g	100 g	34	3.4 g	0.1 g	4.9 g
4 oz	113 g	39	3.9 g	0.1 g	5.6 g
1/2 cup	122 g	41	4.2 g	0.1 g	6 g
200g	200 g	68	6.9 g	0.2 g	9.8 g
1 cup	244 g	83	8.4 g	0.2 g	12 g
12 oz	340 g	116	12 g	0.3 g	17 g

Skim Milk vs similar foods

Calories per 100 g compared with other dairy and cheese.

Whole Milk61

2% Milk50

Rice Milk47

Oat Milk45

1% Milk43

Skim Milk34

Coconut Milk31

Skim Milk: common questions

How many calories are in 12 oz of skim milk?

12 oz of skim milk weighs about 340 g and has 116 calories.

How much protein is in 12 oz of skim milk?

12 oz of skim milk has 12 g of protein, which is 23% of the 50 g Daily Value.

How many carbs are in 12 oz of skim milk?

12 oz of skim milk has 17 g of carbohydrates, including 0 g of fiber and 17 g of sugars.

How much skim milk is 100 calories?

100 calories of skim milk is 294 g, about 1 cup of skim milk.

More about skim milk

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2705388. Original description: Milk, fat free (skim). Portion weights are USDA household measures.