Calories in 1/2 Cup of Sesame Oil
1/2 cup of sesame oil (112 g) has 990 calories. That is 50% of a 2,000 calorie diet.
The calories come from 0 g of protein, 112 g of fat and 0 g of carbohydrates, a split of 0% protein, 100% fat and 0% carbs. For comparison, 1/4 cup of sesame oil has 495 and 3/4 cup of sesame oil has 1485 calories. Burning 990 calories takes about 177 minutes of brisk walking or 80 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sesame Oil Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sesame Oil calories by serving size
Common amounts of sesame oil with calories and macros. Tap a row for its full nutrition page.
Sesame Oil vs similar foods
Calories per 100 g compared with other oils and fats.
Sesame Oil: common questions
How many calories are in 1/2 cup of sesame oil?
1/2 cup of sesame oil weighs about 112 g and has 990 calories.
How much protein is in 1/2 cup of sesame oil?
1/2 cup of sesame oil has 0 g of protein, which is 0% of the 50 g Daily Value.
How many carbs are in 1/2 cup of sesame oil?
1/2 cup of sesame oil has 0 g of carbohydrates, including 0 g of fiber and 0 g of sugars.
How much sesame oil is 100 calories?
100 calories of sesame oil is 11 g, about 3/4 tbsp of sesame oil.
More about sesame oil
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2710190. Original description: Sesame oil. Portion weights are USDA household measures.