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Olive Oil vs Sesame Oil Calories
Olive Oil has 2% more calories than sesame oil: 900 vs 884 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of olive oil (14 g) has 126 calories and 1 tbsp of sesame oil (14 g) has 124 calories.
Olive Oil and Sesame Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Olive Oil | Sesame Oil |
|---|---|---|
| Calories | 900 | 884 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 16 g | 14 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 2 mg | 0 mg |
| Potassium | 1 mg | 0 mg |
| Calcium | 1 mg | 0 mg |
| Iron | 0.6 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Olive Oil vs Sesame Oil: common questions
Which has more calories, olive oil or sesame oil?
Olive Oil has more calories per 100 g (900 vs 884).
Which has more protein, olive oil or sesame oil?
They have the same protein per 100 g.
Is olive oil or sesame oil better for weight loss?
Sesame Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Olive Oil: FDC ID 2710186. Sesame Oil: FDC ID 2710190.