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Canola Oil vs Sesame Oil Calories
Canola Oil has 2% more calories than sesame oil: 900 vs 884 calories per 100 g.
For protein, about the same protein. For fat, about the same fat. For carbohydrates, about the same carbohydrates. For fiber, about the same fiber.
By typical serving, 1 tbsp of canola oil (14 g) has 126 calories and 1 tbsp of sesame oil (14 g) has 124 calories.
Canola Oil and Sesame Oil calorie calculator
Nutrition per 100 grams
| Nutrient | Canola Oil | Sesame Oil |
|---|---|---|
| Calories | 900 | 884 |
| Protein | 0 g | 0 g |
| Fat | 100 g | 100 g |
| Saturated fat | 6.6 g | 14 g |
| Carbohydrates | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 0 g | 0 g |
| Sodium | 0 mg | 0 mg |
| Potassium | 0 mg | 0 mg |
| Calcium | 0 mg | 0 mg |
| Iron | 0 mg | 0 mg |
| Vitamin C | 0 mg | 0 mg |
Canola Oil vs Sesame Oil: common questions
Which has more calories, canola oil or sesame oil?
Canola Oil has more calories per 100 g (900 vs 884).
Which has more protein, canola oil or sesame oil?
They have the same protein per 100 g.
Is canola oil or sesame oil better for weight loss?
Sesame Oil has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Source: USDA FoodData Central. Canola Oil: FDC ID 2710188. Sesame Oil: FDC ID 2710190.