Calories in 3 Oz of Seed Gum

3 oz of seed gum (85 g) has 282 calories. That is 14% of a 2,000 calorie diet.

The calories come from 3.9 g of protein, 0.4 g of fat and 66 g of carbohydrates, a split of 6% protein, 1% fat and 93% carbs. For comparison, 2 oz of seed gum has 188 and 4 oz of seed gum has 376 calories. Burning 282 calories takes about 50 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Seed Gum Calorie Calculator

AmountUnit

282cal

in 3 oz of seed gum (85 g)

Protein3.9 g6% of calories

Fat0.4 g1% of calories

Carbs66 g93% of calories

14% of a 2,000 calorie day

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Seed Gum calories by serving size

Common amounts of seed gum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	166	2.3 g	0.3 g	39 g
3 oz	85 g	282	3.9 g	0.4 g	66 g
100g	100 g	332	4.6 g	0.5 g	77 g
4 oz	113 g	376	5.2 g	0.6 g	88 g
200g	200 g	664	9.2 g	1 g	155 g

Seed Gum vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Powdered Sugar389

Chewing Gum360

Seed Gum332

Agave Syrup310

Sugarless Chewing Gum268

Sugar Free Chewing Gum268

Seed Gum: common questions

How many calories are in 3 oz of seed gum?

3 oz of seed gum weighs about 85 g and has 282 calories.

How much protein is in 3 oz of seed gum?

3 oz of seed gum has 3.9 g of protein, which is 8% of the 50 g Daily Value.

How many carbs are in 3 oz of seed gum?

3 oz of seed gum has 66 g of carbohydrates, including 66 g of fiber and 0 g of sugars.

More about seed gum

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 169045. Original description: Gums, seed gums (includes locust bean, guar). Portion weights are USDA household measures.