Calories in 4 Oz of Seed Gum

4 oz of seed gum (113 g) has 376 calories. That is 19% of a 2,000 calorie diet.

The calories come from 5.2 g of protein, 0.6 g of fat and 88 g of carbohydrates, a split of 6% protein, 1% fat and 93% carbs. For comparison, 3 oz of seed gum has 282 and 6 oz of seed gum has 565 calories. Burning 376 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Seed Gum Calorie Calculator

AmountUnit

376cal

in 4 oz of seed gum (113 g)

Protein5.2 g6% of calories

Fat0.6 g1% of calories

Carbs88 g93% of calories

19% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Seed Gum calories by serving size

Common amounts of seed gum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	166	2.3 g	0.3 g	39 g
100g	100 g	332	4.6 g	0.5 g	77 g
4 oz	113 g	376	5.2 g	0.6 g	88 g
200g	200 g	664	9.2 g	1 g	155 g

Seed Gum vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Powdered Sugar389

Chewing Gum360

Seed Gum332

Agave Syrup310

Sugarless Chewing Gum268

Sugar Free Chewing Gum268

Seed Gum: common questions

How many calories are in 4 oz of seed gum?

4 oz of seed gum weighs about 113 g and has 376 calories.

How much protein is in 4 oz of seed gum?

4 oz of seed gum has 5.2 g of protein, which is 10% of the 50 g Daily Value.

How many carbs are in 4 oz of seed gum?

4 oz of seed gum has 88 g of carbohydrates, including 88 g of fiber and 0 g of sugars.

More about seed gum

Calories by amount

100g 200g

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 169045. Original description: Gums, seed gums (includes locust bean, guar). Portion weights are USDA household measures.