Calories in 2 Oz of Seed Gum

2 oz of seed gum (57 g) has 188 calories. That is 9% of a 2,000 calorie diet.

The calories come from 2.6 g of protein, 0.3 g of fat and 44 g of carbohydrates, a split of 6% protein, 1% fat and 93% carbs. For comparison, 3 oz of seed gum has 282 calories. Burning 188 calories takes about 34 minutes of brisk walking or 15 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Seed Gum Calorie Calculator

AmountUnit

188cal

in 2 oz of seed gum (57 g)

Protein2.6 g6% of calories

Fat0.3 g1% of calories

Carbs44 g93% of calories

9% of a 2,000 calorie day

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Seed Gum calories by serving size

Common amounts of seed gum with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	166	2.3 g	0.3 g	39 g
2 oz	57 g	188	2.6 g	0.3 g	44 g
100g	100 g	332	4.6 g	0.5 g	77 g
4 oz	113 g	376	5.2 g	0.6 g	88 g
200g	200 g	664	9.2 g	1 g	155 g

Seed Gum vs similar foods

Calories per 100 g compared with other sweets and desserts.

Jelly Donut390

Powdered Sugar389

Chewing Gum360

Seed Gum332

Agave Syrup310

Sugarless Chewing Gum268

Sugar Free Chewing Gum268

Seed Gum: common questions

How many calories are in 2 oz of seed gum?

2 oz of seed gum weighs about 57 g and has 188 calories.

How much protein is in 2 oz of seed gum?

2 oz of seed gum has 2.6 g of protein, which is 5% of the 50 g Daily Value.

How many carbs are in 2 oz of seed gum?

2 oz of seed gum has 44 g of carbohydrates, including 44 g of fiber and 0 g of sugars.

More about seed gum

Calories by amount

100g 200g 4 oz

Amount for a target

100 calories 200 calories 300 calories 500 calories

Source: USDA FoodData Central, SR Legacy. FDC ID 169045. Original description: Gums, seed gums (includes locust bean, guar). Portion weights are USDA household measures.