Calories in 3 Oz of Sauerkraut

3 oz of sauerkraut (85 g) has 34 calories. That is 2% of a 2,000 calorie diet.

The calories come from 0.8 g of protein, 2.2 g of fat and 3.5 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 2 oz of sauerkraut has 23 and 4 oz of sauerkraut has 45 calories. Burning 34 calories takes about 6 minutes of brisk walking or 3 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sauerkraut Calorie Calculator

AmountUnit

34cal

in 3 oz of sauerkraut (85 g)

Protein0.8 g8% of calories

Fat2.2 g53% of calories

Carbs3.5 g39% of calories

2% of a 2,000 calorie day

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Sauerkraut calories by serving size

Common amounts of sauerkraut with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	0.5 g	1.3 g	2.1 g
1/2 cup	70 g	28	0.6 g	1.8 g	2.9 g
3 oz	85 g	34	0.8 g	2.2 g	3.5 g
100g	100 g	40	0.9 g	2.5 g	4.2 g
4 oz	113 g	45	1 g	2.9 g	4.7 g
1 cup	140 g	56	1.3 g	3.5 g	5.8 g
200g	200 g	80	1.8 g	5.1 g	8.3 g

Sauerkraut vs similar foods

Calories per 100 g compared with other sauces and condiments.

Sauerkraut40

Sauerkraut: common questions

How many calories are in 3 oz of sauerkraut?

3 oz of sauerkraut weighs about 85 g and has 34 calories.

How much protein is in 3 oz of sauerkraut?

3 oz of sauerkraut has 0.8 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 3 oz of sauerkraut?

3 oz of sauerkraut has 3.5 g of carbohydrates, including 2.4 g of fiber and 1.5 g of sugars.

How much sauerkraut is 100 calories?

100 calories of sauerkraut is 250 g, about 2 cups of sauerkraut.

More about sauerkraut

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709982. Original description: Sauerkraut. Portion weights are USDA household measures.