Calories in 4 Oz of Sauerkraut

4 oz of sauerkraut (113 g) has 45 calories. That is 2% of a 2,000 calorie diet.

The calories come from 1 g of protein, 2.9 g of fat and 4.7 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 3 oz of sauerkraut has 34 and 6 oz of sauerkraut has 68 calories. Burning 45 calories takes about 8 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sauerkraut Calorie Calculator

AmountUnit

45cal

in 4 oz of sauerkraut (113 g)

Protein1 g8% of calories

Fat2.9 g53% of calories

Carbs4.7 g39% of calories

2% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Sauerkraut calories by serving size

Common amounts of sauerkraut with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
50g	50 g	20	0.5 g	1.3 g	2.1 g
1/2 cup	70 g	28	0.6 g	1.8 g	2.9 g
100g	100 g	40	0.9 g	2.5 g	4.2 g
4 oz	113 g	45	1 g	2.9 g	4.7 g
1 cup	140 g	56	1.3 g	3.5 g	5.8 g
200g	200 g	80	1.8 g	5.1 g	8.3 g

Sauerkraut vs similar foods

Calories per 100 g compared with other sauces and condiments.

Sauerkraut40

Sauerkraut: common questions

How many calories are in 4 oz of sauerkraut?

4 oz of sauerkraut weighs about 113 g and has 45 calories.

How much protein is in 4 oz of sauerkraut?

4 oz of sauerkraut has 1 g of protein, which is 2% of the 50 g Daily Value.

How many carbs are in 4 oz of sauerkraut?

4 oz of sauerkraut has 4.7 g of carbohydrates, including 3.2 g of fiber and 2 g of sugars.

How much sauerkraut is 100 calories?

100 calories of sauerkraut is 250 g, about 2 cups of sauerkraut.

More about sauerkraut

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709982. Original description: Sauerkraut. Portion weights are USDA household measures.