Calories in 1/4 Cup of Sauerkraut

1/4 cup of sauerkraut (35 g) has 14 calories. That is 1% of a 2,000 calorie diet.

The calories come from 0.3 g of protein, 0.9 g of fat and 1.5 g of carbohydrates, a split of 8% protein, 53% fat and 39% carbs. For comparison, 1/2 cup of sauerkraut has 28 calories. Burning 14 calories takes about 3 minutes of brisk walking or 1 minute of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.

Sauerkraut Calorie Calculator

AmountUnit

14cal

in 1/4 cup of sauerkraut (35 g)

Protein0.3 g8% of calories

Fat0.9 g53% of calories

Carbs1.5 g39% of calories

1% of a 2,000 calorie day

Your meal

Add portions from any food page to build a meal total. It stays in this browser.

Sauerkraut calories by serving size

Common amounts of sauerkraut with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
1/4 cup	35 g	14	0.3 g	0.9 g	1.5 g
50g	50 g	20	0.5 g	1.3 g	2.1 g
1/2 cup	70 g	28	0.6 g	1.8 g	2.9 g
100g	100 g	40	0.9 g	2.5 g	4.2 g
4 oz	113 g	45	1 g	2.9 g	4.7 g
1 cup	140 g	56	1.3 g	3.5 g	5.8 g
200g	200 g	80	1.8 g	5.1 g	8.3 g

Sauerkraut vs similar foods

Calories per 100 g compared with other sauces and condiments.

Sauerkraut40

Sauerkraut: common questions

How many calories are in 1/4 cup of sauerkraut?

1/4 cup of sauerkraut weighs about 35 g and has 14 calories.

How much protein is in 1/4 cup of sauerkraut?

1/4 cup of sauerkraut has 0.3 g of protein, which is 1% of the 50 g Daily Value.

How many carbs are in 1/4 cup of sauerkraut?

1/4 cup of sauerkraut has 1.5 g of carbohydrates, including 1 g of fiber and 0.6 g of sugars.

How much sauerkraut is 100 calories?

100 calories of sauerkraut is 250 g, about 2 cups of sauerkraut.

More about sauerkraut

Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2709982. Original description: Sauerkraut. Portion weights are USDA household measures.