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Dill Pickles vs Sauerkraut Calories
Sauerkraut has 186% more calories than dill pickles: 40 vs 14 calories per 100 g.
For protein, sauerkraut has more. For fat, sauerkraut has more. For carbohydrates, sauerkraut has more. For fiber, sauerkraut has more.
By typical serving, 1 regular dill pickles (80 g) has 11 calories and 1 cup of sauerkraut (140 g) has 56 calories.
Dill Pickles and Sauerkraut calorie calculator
Nutrition per 100 grams
| Nutrient | Dill Pickles | Sauerkraut |
|---|---|---|
| Calories | 14 | 40 |
| Protein | 0.5 g | 0.9 g |
| Fat | 0.4 g | 2.5 g |
| Saturated fat | 0.1 g | 1.1 g |
| Carbohydrates | 2 g | 4.2 g |
| Fiber | 1 g | 2.8 g |
| Sugars | 1.3 g | 1.7 g |
| Sodium | 808 mg | 659 mg |
| Potassium | 112 mg | 165 mg |
| Calcium | 54 mg | 30 mg |
| Iron | 0.2 mg | 1.4 mg |
| Vitamin C | 2.1 mg | 13 mg |
Dill Pickles vs Sauerkraut: common questions
Which has more calories, dill pickles or sauerkraut?
Sauerkraut has more calories per 100 g (40 vs 14).
Which has more protein, dill pickles or sauerkraut?
Sauerkraut has more protein per 100 g (0.9 g vs 0.5 g).
Is dill pickles or sauerkraut better for weight loss?
Dill Pickles has fewer calories per 100 g, so you can eat more of it for the same calories. Total calories across the day matter more than any single food, and protein and fiber help with fullness.
More comparisons
Dill Pickles
Sauerkraut
Source: USDA FoodData Central. Dill Pickles: FDC ID 2710078. Sauerkraut: FDC ID 2709982.