Calories in 300g of Sapodilla
300g of sapodilla (300 g) has 249 calories. That is 12% of a 2,000 calorie diet.
The calories come from 1.3 g of protein, 3.3 g of fat and 60 g of carbohydrates, a split of 2% protein, 11% fat and 87% carbs. For comparison, 250g of sapodilla has 208 and 500g of sapodilla has 415 calories. Burning 249 calories takes about 44 minutes of brisk walking or 20 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Sapodilla Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Sapodilla calories by serving size
Common amounts of sapodilla with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 42 | 0.2 g | 0.6 g | 10 g |
| 100g | 100 g | 83 | 0.4 g | 1.1 g | 20 g |
| 4 oz | 113 g | 94 | 0.5 g | 1.2 g | 23 g |
| 1/2 cup | 121 g | 100 | 0.5 g | 1.3 g | 24 g |
| 1 sapodilla | 170 g | 141 | 0.7 g | 1.9 g | 34 g |
| 200g | 200 g | 166 | 0.9 g | 2.2 g | 40 g |
| 1 cup | 241 g | 200 | 1.1 g | 2.7 g | 48 g |
| 300g | 300 g | 249 | 1.3 g | 3.3 g | 60 g |
| 2 sapodillas | 340 g | 282 | 1.5 g | 3.7 g | 68 g |
Sapodilla vs similar foods
Calories per 100 g compared with other fruits.
Sapodilla: common questions
How many calories are in 300g of sapodilla?
300g of sapodilla weighs about 300 g and has 249 calories.
How much protein is in 300g of sapodilla?
300g of sapodilla has 1.3 g of protein, which is 3% of the 50 g Daily Value.
How many carbs are in 300g of sapodilla?
300g of sapodilla has 60 g of carbohydrates, including 16 g of fiber.
How much sapodilla is 100 calories?
100 calories of sapodilla is 120 g, about 3/4 sapodilla.
More about sapodilla
Amount for a target
Weights and conversions
Compare with
Source: USDA FoodData Central, SR Legacy. FDC ID 167759. Original description: Sapodilla, raw. Portion weights are USDA household measures.