Calories in 2 Cups of Sapodilla
2 cups of sapodilla (482 g) has 400 calories. That is 20% of a 2,000 calorie diet.
The calories come from 2.1 g of protein, 5.3 g of fat and 96 g of carbohydrates, a split of 2% protein, 11% fat and 87% carbs. For comparison, 1 1/2 cups of sapodilla has 300 calories. Burning 400 calories takes about 71 minutes of brisk walking or 32 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
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Sapodilla calories by serving size
Common amounts of sapodilla with calories and macros. Tap a row for its full nutrition page.
| Serving | Weight | Calories | Protein | Fat | Carbs |
|---|---|---|---|---|---|
| 50g | 50 g | 42 | 0.2 g | 0.6 g | 10 g |
| 100g | 100 g | 83 | 0.4 g | 1.1 g | 20 g |
| 4 oz | 113 g | 94 | 0.5 g | 1.2 g | 23 g |
| 1/2 cup | 121 g | 100 | 0.5 g | 1.3 g | 24 g |
| 1 sapodilla | 170 g | 141 | 0.7 g | 1.9 g | 34 g |
| 200g | 200 g | 166 | 0.9 g | 2.2 g | 40 g |
| 1 cup | 241 g | 200 | 1.1 g | 2.7 g | 48 g |
| 2 sapodillas | 340 g | 282 | 1.5 g | 3.7 g | 68 g |
| 2 cups | 482 g | 400 | 2.1 g | 5.3 g | 96 g |
Sapodilla vs similar foods
Calories per 100 g compared with other fruits.
Sapodilla: common questions
How many calories are in 2 cups of sapodilla?
2 cups of sapodilla weighs about 482 g and has 400 calories.
How much protein is in 2 cups of sapodilla?
2 cups of sapodilla has 2.1 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 2 cups of sapodilla?
2 cups of sapodilla has 96 g of carbohydrates, including 26 g of fiber.
How much sapodilla is 100 calories?
100 calories of sapodilla is 120 g, about 3/4 sapodilla.
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Source: USDA FoodData Central, SR Legacy. FDC ID 167759. Original description: Sapodilla, raw. Portion weights are USDA household measures.