Calories in 50g of Saltine Crackers
50g of saltine crackers (50 g) has 209 calories. That is 10% of a 2,000 calorie diet.
The calories come from 4.7 g of protein, 4.3 g of fat and 37 g of carbohydrates, a split of 9% protein, 19% fat and 72% carbs. For comparison, 30g of saltine crackers has 125 and 100g of saltine crackers has 418 calories. Burning 209 calories takes about 37 minutes of brisk walking or 17 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Saltine Crackers Calorie Calculator
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Saltine Crackers calories by serving size
Common amounts of saltine crackers with calories and macros. Tap a row for its full nutrition page.
Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Saltine Crackers: common questions
How many calories are in 50g of saltine crackers?
50g of saltine crackers weighs about 50 g and has 209 calories.
How much protein is in 50g of saltine crackers?
50g of saltine crackers has 4.7 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 50g of saltine crackers?
50g of saltine crackers has 37 g of carbohydrates, including 1.4 g of fiber and 0.6 g of sugars.
How much saltine crackers is 100 calories?
100 calories of saltine crackers is 24 g, about 8 saltine crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708167. Original description: Crackers, saltine. Portion weights are USDA household measures.