Calories in 4 Oz of Saltine Crackers
4 oz of saltine crackers (113 g) has 474 calories. That is 24% of a 2,000 calorie diet.
The calories come from 11 g of protein, 9.8 g of fat and 84 g of carbohydrates, a split of 9% protein, 19% fat and 72% carbs. For comparison, 3 oz of saltine crackers has 356 calories. Burning 474 calories takes about 85 minutes of brisk walking or 38 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Saltine Crackers Calorie Calculator
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Saltine Crackers calories by serving size
Common amounts of saltine crackers with calories and macros. Tap a row for its full nutrition page.
Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Saltine Crackers: common questions
How many calories are in 4 oz of saltine crackers?
4 oz of saltine crackers weighs about 113 g and has 474 calories.
How much protein is in 4 oz of saltine crackers?
4 oz of saltine crackers has 11 g of protein, which is 21% of the 50 g Daily Value.
How many carbs are in 4 oz of saltine crackers?
4 oz of saltine crackers has 84 g of carbohydrates, including 3.2 g of fiber and 1.5 g of sugars.
How much saltine crackers is 100 calories?
100 calories of saltine crackers is 24 g, about 8 saltine crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708167. Original description: Crackers, saltine. Portion weights are USDA household measures.