Calories in 1/4 Cup of Saltine Crackers
1/4 cup of saltine crackers (13 g) has 52 calories. That is 3% of a 2,000 calorie diet.
The calories come from 1.2 g of protein, 1.1 g of fat and 9.3 g of carbohydrates, a split of 9% protein, 19% fat and 72% carbs. For comparison, 1/2 cup of saltine crackers has 105 calories. Burning 52 calories takes about 9 minutes of brisk walking or 4 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Saltine Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Saltine Crackers calories by serving size
Common amounts of saltine crackers with calories and macros. Tap a row for its full nutrition page.
Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Saltine Crackers: common questions
How many calories are in 1/4 cup of saltine crackers?
1/4 cup of saltine crackers weighs about 13 g and has 52 calories.
How much protein is in 1/4 cup of saltine crackers?
1/4 cup of saltine crackers has 1.2 g of protein, which is 2% of the 50 g Daily Value.
How many carbs are in 1/4 cup of saltine crackers?
1/4 cup of saltine crackers has 9.3 g of carbohydrates, including 0.4 g of fiber and 0.2 g of sugars.
How much saltine crackers is 100 calories?
100 calories of saltine crackers is 24 g, about 8 saltine crackers.
More about saltine crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708167. Original description: Crackers, saltine. Portion weights are USDA household measures.