How Much Does a Saltine Cracker Weigh?

A saltine cracker weighs about 3 grams (0.1 oz).

That is the USDA average for one saltine cracker, which has 13 calories and 0.3 g of protein. Sizes vary, so weigh yours if you track closely.

Saltine Crackers Calorie Calculator

AmountUnit

13cal

in 1 saltine cracker (3 g)

Protein0.3 g9% of calories

Fat0.3 g19% of calories

Carbs2.2 g72% of calories

1% of a 2,000 calorie day

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Saltine Crackers weight by size and measure

Measure	Grams	Ounces	Calories
1 saltine cracker	3 g	0.1 oz	13
1 cup of saltine crackers	50 g	1.8 oz	209

Saltine Crackers calories by serving size

Common amounts of saltine crackers with calories and macros. Tap a row for its full nutrition page.

Serving	Weight	Calories	Protein	Fat	Carbs
5g	5 g	21	0.5 g	0.4 g	3.7 g
1/2 cup	25 g	105	2.4 g	2.2 g	19 g
1 oz	28 g	119	2.7 g	2.4 g	21 g
1 cup	50 g	209	4.7 g	4.3 g	37 g
100g	100 g	418	9.5 g	8.6 g	74 g
4 oz	113 g	474	11 g	9.8 g	84 g

Saltine Crackers vs similar foods

Calories per 100 g compared with other snacks.

Shrimp Cracker426

Saltine Crackers418

Oyster Crackers418

Reduced Fat Cheese Crackers418

Rice Crackers416

Flatbread Crackers412

Whole Grain Cheese Crackers412

Saltine Crackers: common questions