Calories in 30g of Saltine Crackers
30g of saltine crackers (30 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 2.6 g of fat and 22 g of carbohydrates, a split of 9% protein, 19% fat and 72% carbs. For comparison, 20g of saltine crackers has 84 and 50g of saltine crackers has 209 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Saltine Crackers Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Saltine Crackers calories by serving size
Common amounts of saltine crackers with calories and macros. Tap a row for its full nutrition page.
Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Saltine Crackers: common questions
How many calories are in 30g of saltine crackers?
30g of saltine crackers weighs about 30 g and has 125 calories.
How much protein is in 30g of saltine crackers?
30g of saltine crackers has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 30g of saltine crackers?
30g of saltine crackers has 22 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.
How much saltine crackers is 100 calories?
100 calories of saltine crackers is 24 g, about 8 saltine crackers.
More about saltine crackers
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708167. Original description: Crackers, saltine. Portion weights are USDA household measures.