Calories in 30 Saltine Crackers
30 saltine crackers (90 g) has 376 calories. That is 19% of a 2,000 calorie diet.
The calories come from 8.5 g of protein, 7.8 g of fat and 67 g of carbohydrates, a split of 9% protein, 19% fat and 72% carbs. For comparison, 20 saltine crackers has 251 calories. Burning 376 calories takes about 67 minutes of brisk walking or 30 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Saltine Crackers Calorie Calculator
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Saltine Crackers calories by serving size
Common amounts of saltine crackers with calories and macros. Tap a row for its full nutrition page.
Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Saltine Crackers: common questions
How many calories are in 30 saltine crackers?
30 saltine crackers weighs about 90 g and has 376 calories.
How much protein is in 30 saltine crackers?
30 saltine crackers has 8.5 g of protein, which is 17% of the 50 g Daily Value.
How many carbs are in 30 saltine crackers?
30 saltine crackers has 67 g of carbohydrates, including 2.5 g of fiber and 1.2 g of sugars.
How much saltine crackers is 100 calories?
100 calories of saltine crackers is 24 g, about 8 saltine crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708167. Original description: Crackers, saltine. Portion weights are USDA household measures.