Calories in 20g of Saltine Crackers
20g of saltine crackers (20 g) has 84 calories. That is 4% of a 2,000 calorie diet.
The calories come from 1.9 g of protein, 1.7 g of fat and 15 g of carbohydrates, a split of 9% protein, 19% fat and 72% carbs. For comparison, 15g of saltine crackers has 63 and 30g of saltine crackers has 125 calories. Burning 84 calories takes about 15 minutes of brisk walking or 7 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Saltine Crackers Calorie Calculator
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Saltine Crackers calories by serving size
Common amounts of saltine crackers with calories and macros. Tap a row for its full nutrition page.
Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Saltine Crackers: common questions
How many calories are in 20g of saltine crackers?
20g of saltine crackers weighs about 20 g and has 84 calories.
How much protein is in 20g of saltine crackers?
20g of saltine crackers has 1.9 g of protein, which is 4% of the 50 g Daily Value.
How many carbs are in 20g of saltine crackers?
20g of saltine crackers has 15 g of carbohydrates, including 0.6 g of fiber and 0.3 g of sugars.
How much saltine crackers is 100 calories?
100 calories of saltine crackers is 24 g, about 8 saltine crackers.
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708167. Original description: Crackers, saltine. Portion weights are USDA household measures.