Calories in 10 Saltine Crackers
10 saltine crackers (30 g) has 125 calories. That is 6% of a 2,000 calorie diet.
The calories come from 2.8 g of protein, 2.6 g of fat and 22 g of carbohydrates, a split of 9% protein, 19% fat and 72% carbs. For comparison, 5 saltine crackers has 63 and 20 saltine crackers has 251 calories. Burning 125 calories takes about 22 minutes of brisk walking or 10 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Saltine Crackers Calorie Calculator
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Saltine Crackers calories by serving size
Common amounts of saltine crackers with calories and macros. Tap a row for its full nutrition page.
Saltine Crackers vs similar foods
Calories per 100 g compared with other snacks.
Saltine Crackers: common questions
How many calories are in 10 saltine crackers?
10 saltine crackers weighs about 30 g and has 125 calories.
How much protein is in 10 saltine crackers?
10 saltine crackers has 2.8 g of protein, which is 6% of the 50 g Daily Value.
How many carbs are in 10 saltine crackers?
10 saltine crackers has 22 g of carbohydrates, including 0.8 g of fiber and 0.4 g of sugars.
How much saltine crackers is 100 calories?
100 calories of saltine crackers is 24 g, about 8 saltine crackers.
More about saltine crackers
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2708167. Original description: Crackers, saltine. Portion weights are USDA household measures.