Calories in 3 Oz of Salted Plain Sunflower Seeds
3 oz of salted plain sunflower seeds (85 g) has 489 calories. That is 24% of a 2,000 calorie diet.
The calories come from 16 g of protein, 42 g of fat and 20 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 2 oz of salted plain sunflower seeds has 326 and 4 oz of salted plain sunflower seeds has 652 calories. Burning 489 calories takes about 87 minutes of brisk walking or 39 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Plain Sunflower Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Plain Sunflower Seeds calories by serving size
Common amounts of salted plain sunflower seeds with calories and macros. Tap a row for its full nutrition page.
Salted Plain Sunflower Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Plain Sunflower Seeds: common questions
How many calories are in 3 oz of salted plain sunflower seeds?
3 oz of salted plain sunflower seeds weighs about 85 g and has 489 calories.
How much protein is in 3 oz of salted plain sunflower seeds?
3 oz of salted plain sunflower seeds has 16 g of protein, which is 32% of the 50 g Daily Value.
How many carbs are in 3 oz of salted plain sunflower seeds?
3 oz of salted plain sunflower seeds has 20 g of carbohydrates, including 9.4 g of fiber and 2.3 g of sugars.
How much salted plain sunflower seeds is 100 calories?
100 calories of salted plain sunflower seeds is 17 g, about 1/2 cup of salted plain sunflower seeds.
More about salted plain sunflower seeds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707583. Original description: Sunflower seeds, plain, salted. Portion weights are USDA household measures.