Calories in 1/2 Cup of Salted Plain Sunflower Seeds
1/2 cup of salted plain sunflower seeds (23 g) has 132 calories. That is 7% of a 2,000 calorie diet.
The calories come from 4.4 g of protein, 11 g of fat and 5.5 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 1/4 cup of salted plain sunflower seeds has 66 and 3/4 cup of salted plain sunflower seeds has 198 calories. Burning 132 calories takes about 24 minutes of brisk walking or 11 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Plain Sunflower Seeds Calorie Calculator
Your meal
Add portions from any food page to build a meal total. It stays in this browser.
Salted Plain Sunflower Seeds calories by serving size
Common amounts of salted plain sunflower seeds with calories and macros. Tap a row for its full nutrition page.
Salted Plain Sunflower Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Plain Sunflower Seeds: common questions
How many calories are in 1/2 cup of salted plain sunflower seeds?
1/2 cup of salted plain sunflower seeds weighs about 23 g and has 132 calories.
How much protein is in 1/2 cup of salted plain sunflower seeds?
1/2 cup of salted plain sunflower seeds has 4.4 g of protein, which is 9% of the 50 g Daily Value.
How many carbs are in 1/2 cup of salted plain sunflower seeds?
1/2 cup of salted plain sunflower seeds has 5.5 g of carbohydrates, including 2.5 g of fiber and 0.6 g of sugars.
How much salted plain sunflower seeds is 100 calories?
100 calories of salted plain sunflower seeds is 17 g, about 1/2 cup of salted plain sunflower seeds.
More about salted plain sunflower seeds
Amount for a target
Weights and conversions
Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707583. Original description: Sunflower seeds, plain, salted. Portion weights are USDA household measures.