Calories in 2 Oz of Salted Plain Sunflower Seeds
2 oz of salted plain sunflower seeds (57 g) has 326 calories. That is 16% of a 2,000 calorie diet.
The calories come from 11 g of protein, 28 g of fat and 13 g of carbohydrates, a split of 12% protein, 72% fat and 15% carbs. For comparison, 1 oz of salted plain sunflower seeds has 163 and 3 oz of salted plain sunflower seeds has 489 calories. Burning 326 calories takes about 58 minutes of brisk walking or 26 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Plain Sunflower Seeds Calorie Calculator
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Salted Plain Sunflower Seeds calories by serving size
Common amounts of salted plain sunflower seeds with calories and macros. Tap a row for its full nutrition page.
Salted Plain Sunflower Seeds vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Plain Sunflower Seeds: common questions
How many calories are in 2 oz of salted plain sunflower seeds?
2 oz of salted plain sunflower seeds weighs about 57 g and has 326 calories.
How much protein is in 2 oz of salted plain sunflower seeds?
2 oz of salted plain sunflower seeds has 11 g of protein, which is 22% of the 50 g Daily Value.
How many carbs are in 2 oz of salted plain sunflower seeds?
2 oz of salted plain sunflower seeds has 13 g of carbohydrates, including 6.2 g of fiber and 1.5 g of sugars.
How much salted plain sunflower seeds is 100 calories?
100 calories of salted plain sunflower seeds is 17 g, about 1/2 cup of salted plain sunflower seeds.
More about salted plain sunflower seeds
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707583. Original description: Sunflower seeds, plain, salted. Portion weights are USDA household measures.