Calories in 50g of Salted Pistachios
50g of salted pistachios (50 g) has 288 calories. That is 14% of a 2,000 calorie diet.
The calories come from 10 g of protein, 23 g of fat and 14 g of carbohydrates, a split of 13% protein, 69% fat and 18% carbs. For comparison, 30g of salted pistachios has 173 and 100g of salted pistachios has 576 calories. Burning 288 calories takes about 51 minutes of brisk walking or 23 minutes of running for a 155 lb adult, based on Harvard Health Publishing activity estimates.
Salted Pistachios Calorie Calculator
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Salted Pistachios calories by serving size
Common amounts of salted pistachios with calories and macros. Tap a row for its full nutrition page.
Salted Pistachios vs similar foods
Calories per 100 g compared with other nuts and seeds.
Salted Pistachios: common questions
How many calories are in 50g of salted pistachios?
50g of salted pistachios weighs about 50 g and has 288 calories.
How much protein is in 50g of salted pistachios?
50g of salted pistachios has 10 g of protein, which is 20% of the 50 g Daily Value.
How many carbs are in 50g of salted pistachios?
50g of salted pistachios has 14 g of carbohydrates, including 5 g of fiber and 3.7 g of sugars.
How much salted pistachios is 100 calories?
100 calories of salted pistachios is 17 g, about 35 salted pistachios.
More about salted pistachios
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Source: USDA FoodData Central, FNDDS 2021-2023. FDC ID 2707528. Original description: Pistachio nuts, salted. Portion weights are USDA household measures.